Speakers - 2026 Speakers

Title: An overview and application of positive psychology

Abstract

Positive psychology is a science that studies the positive qualities, virtues, and strengths of humans, focusing on the positive aspects of individuals and groups, emphasizing human, values, and well-being. What is happiness? Do you feel happy? Happiness in different scientific perspectives. Positive psychology not only focuses on psychological problems and diseases, but also on human potential, happiness and satisfaction. By studying positive psychological states, positive personality traits positive social organization systems, it promotes the prosperity and development of individuals and society. It advocates a positive psychological orientation and how to improve the quality of life by cultivating positive emotions behaviors. At present, positive psychology has become a significant force in the field of psychology and is widely applied in education, business management, psychotherapy and other fields. At same time, positive psychology is also facing some challenges and controversies. It mainly includes three fields: positive emotional experience, positive personality traits and positive social organization system. Positive emotional experience mainly studies happiness, satisfaction, and joy; Positive personality traits mainly study people's qualities such as optimism, courage and wisdom. The active social organization system mainly studies how the family, school, society and other factors are conducive to the formation of positive personality traits in individuals.

The research directions of positive psychology include: Research on the measurement, causation, development, and effects of positive psychological states Evaluate the effects of active intervention measures. In addition, research on positive personality traits and positive social organization systems is also involved. The main contents include: Basic concepts of positive psychology; The significance of positive psychology; Positive emotional experience and cultivation; Positive personality traits and shaping; Positive social relations and construction; Positive psychological intervention and application.

The audience will take away from the presentation:

• Positive psychology enhances personal well-being by cultivating positive emotions such as optimism, gratitude, and contentment;
• Help individuals maintain an optimistic and persevering attitude when facing setbacks and adversity, and enhance their ability to cope with stress;
• Cultivate positive personality traits such as sincerity, kindness, and tolerance, and enhance the harmony and quality of interpersonal relationships;
• Strengthen the trust and cooperation among team members, and form a good working atmosphere and team culture;
• By cultivating the positive qualities of citizens, enhancing social tolerance and understanding, and reducing social contradictions and conflicts;
• By enhancing the well-being of individuals and society, the overall level of social welfare is improved.